Mabadiliko Therapy Ltd holds a worldview, which means we consider your ancestral origins as well as cultural and spiritual influences no matter where in the world you are born and/or raised. We believe this has a significant impact on mental health experiences, therefore should be given consideration when assisting with helping you find the pieces of your puzzle that make you feel whole.
We combine an array of theoretical concepts and therapeutic approaches to aid the healing process which include but is not limited to:
Cultural Psychology; which takes into consideration your ethnicity, cultural heritage, and spiritual beliefs, and acknowledges that your culture influences psychological and behavioural tendencies, which have an impact on the psyche and mental health experiences.
Cognitive Behaviour Therapy (CBT); which aims to identify negative patterns of thought that may cause feelings of stress, anxiety or persistent low mood. It can help to modify your thinking patterns to achieve positive cognition's and can be integrated into the psychotherapy process, or can be a self-help therapy often offered through the NHS in the UK.
For more in formation on guided self-help therapies on the NHS click here
Humanistic Therapies which include:
Existential Therapy; is focused on the here and now rather then past experiences, and encourages individuals to take ownership of their lives authentically rather then superficially.
For more information on Existential Therapy click here
Person-Centered Therapy; is at the center of ethical therapeutic practice and consists of the three core conditions taken from the main principles of Carl Rogers' Person- Centred approach. At Mabadiliko Therapy we expand upon these conditions with a more authentic cultural perspective.
For more information on the Person-Centred approach click here
Transactional Analysis (TA); analytically explores the way people communicate with each other, identifying ways to communicate more effectively when working through common relationship issues including unhealthy family dynamics.
For more information on TA please click here
Transpersonal Therapy; is fundamentally spiritually based in the sense that experiences outside of the physical realm (body and mind) is given great consideration. The state of one's spirit, their spiritual journey or life's purpose is considered within the healing process.
For more information on Transpersonal Therapy please click here.
Psychodynamic approaches; analytically explores levels of consciousness and past experiences that may be manifesting in the present. We give insights to enhance understanding which enables change and personal growth, by bringing unconscious processes into conscious awareness.
This list is not exhaustive, the way we work is tailored to accommodate individual therapeutic needs throughout the different stages of the therapeutic process irrespective of race, gender or religious/spiritual beliefs.