"It was really good that my therapist considered the importance of my culture and spirituality, it helped me to feel understood."
"It was a fantastic experience, the use of psycho-education in relation to my culture was really powerful. I would return and recommend you to others. Thank you."
"Beverley has taught me how to embrace my true self by exploring a deeper understanding of my cultural heritage and how it has shaped the way I perceive my experiences. "
"Talking about private things in my culture is not really something we do, but this therapy has really helped me learn how to open up and understand myself better."
"Therapy has helped me to grow a deeper understanding of myself and how I process my emotions, surroundings and the people in my life. This has helped me to lay a foundation to improve my self-esteem and have healthier relationships with people."
" Attending therapy after a night shift can be tough, but it's worth it.
Therapy helped me to re-discover who I am. Now I feel free and ready to live my life without feeling like a victim. I learnt so much. I am forever grateful."
"Being a trainee therapist in therapy can be challenging at times, but intercultural therapy is a really effective way to support my journey, especially as a Black therapist."
"Developing my cultural competence through Intercultural supervision has been really insightful."
"It's really important to be able to talk about race, racism and discrimination without fear of persecution, and feel understood without having to over explain things."
" A really beneficial investment; people should get therapy before they get their nails done."
"Using metaphors in therapy really helped me to understand my process and supported me with taking responsibility for my own healing. Beverley is also very funny which helps to lighten things up."
"Thank you so much for all your help, I would have never believed that I could be the person that I am now before I met you. Words cannot describe how grateful I am to you, and how free and happy I feel ."
"Thank you for all your support. I have enjoyed this therapy process even though it's been intense at times, but it has given me the tools to manage my emotions better."
"Very supportive and understanding, for the first time I really felt heard. I have also grown spiritually which is really important to me."
"I never thought talking out loud would help until I started to speak up for myself in counselling.. suddenly things started to make more sense and I was able to connect a lot of dots."
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In partnership with Ubuntu Learning Leadership and Community, Beverley J Weston-Daniel the Founder Director of Mabadiliko Intercultural Therapy CIC will be speaking about Adolescent Mental Health and Mental Illness in adulthood.
A live and Zoom audio recorded event.