Frequently Asked Questions (FAQs)
How does therapy work?
Talking to a therapist can help you understand your feelings, thought patterns and behaviours. This leads to a better understanding of self and enables a process of healing.
How do I know how much time I will need?
Everyone has different needs and heals at different rates. During the consultation your needs will be assessed and you will receive a recommendation. Regular reviews will take place during your therapy and less or more time will be agreed accordingly.
What if I change my mind?
If you change your mind at any point, please communicate any concerns so that adjustments to your therapy or further recommendations can be given to you. We value your feedback and will do our best to work with you on your journey. We also understand that having the right type of therapy and timing is very important; sometimes despite all good intentions, it's just not the right time or the right fit.