Frequently Asked Questions (FAQs)
How does therapy work?
Talking to a therapist can help you understand your feelings, thought patterns and behaviours. This leads to a better understanding of self and enables a process of healing.
How do I know how much time I will need?
Everyone has different needs and heals at different rates. During the consultation your needs will be assessed and you will receive a recommendation. Regular reviews will take place during your therapy and less or more time will be agreed accordingly.
What if I change my mind?
If you change your mind at any point, please communicate any concerns so that adjustments to your therapy or further recommendations can be given to you. I value your feedback and will do my best to work with you on your journey. I also understand that having the right type of therapy and timing is very important; sometimes despite all good intentions, it's just not the right time or the right fit.